Meet The Team

Whatever your fitness goal is, whether it’s losing weight, building strength, gaining more energy, or living a healthier lifestyle, I’ll guide you every step of the way. With personalised training plans designed around your goals and pace, we’ll work together to achieve lasting, sustainable results and help you reach your full potential.

Abi has been teaching group Pilates for over a decade, giving her the knowledge and expertise to work with people of all abilities and backgrounds. Her Pilates journey began at just 15 years old, learning the ropes through YouTube videos in her bedroom. That early passion led her to get properly qualified, and she's been teaching ever since.

Every one of Abi's classes starts with a dynamic warm up, builds to an energising middle section, and finishes with a relaxing cool down featuring stretching, deep breathing and positive affirmations.

Tom is a local Chepstow boy with over 7 years' experience in the fitness industry and 3 years as a coach. He has worked with over 50 clients on their fitness journeys, whether that's returning from injury or training for a first triathlon.

Tom empowers his clients through education, teaching them that small, sustainable habits build long term success. If you're someone who feels overwhelmed by everyday life and wants to make a change, he's the coach for you.

When Tom isn't coaching, you can find him out with his cocker spaniel Luna, enjoying the vast countryside or finding a new coffee spot.

Health and fitness has always been a huge part of my life. This passion led me to complete a Bachelor's degree in Sports and Exercise Sciences, giving me a strong understanding of how the body works.

Now, I continue to challenge myself by competing in Hyrox events, constantly pushing my own physical and mental limits. I believe that leading by example is one of the best ways to inspire others.

As a personal trainer, I love helping people become stronger, healthier and more confident. Whether your goal is to lose weight, build muscle, improve your fitness or simply feel more confident, I am committed to supporting you every step of the way.

Hi, I'm Naomi, a certified barre instructor at BFit Studios.

I've never been one to sit still, so it's no surprise that I've been dancing since I was four years old, training in ballet, tap, modern and contemporary. After four years of professional training at the Northern School of Contemporary Dance, I discovered barre and quickly fell in love with it. I loved how every class left me feeling stronger, more balanced and more connected to my body, which inspired me to train as a barre instructor.

I'm passionate about helping people build confidence through movement and leave feeling proud of what their bodies can achieve. Barre combines elements of ballet, Pilates and strength training to create a fun, low-impact, full-body workout that's suitable for all abilities. My goal is to create a welcoming environment where you can switch off from the outside world, challenge yourself and leave feeling energised, accomplished and stronger than when you arrived.

Although barre is inspired by ballet, no dance experience is needed, just a willingness to give something new a try! Whether you're completely new to fitness or simply looking for a fresh way to move, I'd love to welcome you to class.